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Sitting at a desk for eight hours a day can harm your health and productivity. According to research, switching from sitting to standing is very good for your health. A standing desk is a perfect way to get active without leaving your computer.
However, buying this work equipment is more difficult than buying a simple desk. Not only are there several kinds, but you should also select the one that best suits your needs.
We spent over 20 days analyzing and comparing 20 standing desks, as well as collecting reviews from hundreds of customers. Discover in this article our ranking of the best adjustable standing desk for home & office in 2022.
The standing desk is primarily used to prevent and correct (if any) health problems.
Indeed, it is now recognized that sitting too long creates many problems. This is why we use a standing desk: to stay healthy.
The chairs and desks we use may lack ergonomics (apart from very expensive and special models). The easiest way to correct posture is to stand up. This provides good lumbar support and promotes blood circulation (among other things). Your spine will also get into its natural curve compared to when you're sitting still.
Working upright, therefore, reduces the risk of heart disease, and back pain. It also creates opportunities for daily physical activity.
It is advisable to choose an adjustable standing desk that allows you to stand in a neutral posture with your computer monitor 50 and 70 cm from your eyes and tilted to avoid being dazzled. You must therefore be able to read your screen by looking straight ahead or slightly downwards. Elbows should be at a 90-degree angle. If you're using a laptop, bring a wireless keyboard and mouse to keep your posture and arms positioned appropriately.
The ideal situation is to sit for 20 minutes then stand for 20 minutes, and for every 2 hours take a 15-minute break. This is much closer to human physical activity in nature.
A summary of the main points:
Here is a selection of the best adjustable standing desks to help you make the right choice:
The OfficeGo Manual Height Adjustable Desk is designed with a crank, which is foldable to prevent bumping. You can easily turn the crank to easily and quietly adjust the desk height of its standard model from 61cm to 88cm (76-121cm for the upgraded model)
Made from a high-quality MDF desktop and steel frame, this sit-stand desk is sturdy and corrosion-resistant for long-term use. The electrostatic spray-treated surface is smooth, so it is easy to clean. 1 horizontal bar provides extra support to ensure good stability and a strong load capacity of 50 kg.
The 100/120 x 60cm table top is large enough to place your monitors, keyboards, mouse, books, and other office accessories. In addition, the sit-stand workstation is equipped with adjustable non-slip pads to make it stable even on uneven surfaces, while protecting the floor from scratches.
The FlexiSpot EG1 is a robust standing desk with its height adjustable from 73 cm to 123 cm. Furthermore, the desk offers a variety of movements. The spacious and pleasant worktop is 120 cm long and 60 cm wide and is made of maple. It offers enough space for a large number of configurations.
This stand-up desk is extremely robust and extremely easy to use. In particular, it has an industrial-grade metal body that can support up to 70 kg. This model remains very easy to use thanks in particular to a 2-button system to increase or reduce the height. With the press of a button, you go from sitting to standing in less than 10 seconds.
However, the assembly instructions of FlexiSpot EG1 is quite hard to read when I first assemble it. You might need a handyman to assemble this desk.
There's a lot to love about the Branch Standing Desk, which is a versatile piece of furniture in so many ways. For starters, it rises to a higher level than any desk on this list, and as Branch points out, this stand-up desk provides a stable work surface for people up to 180m tall.
Additionally, the lifting action is very smooth when the desk is lifted using two motors, and a three-level column system ensures stability even at the highest levels this desk can reach (the adjustable legs also help to achieve this goal).
But I was disappointed with the quality of its desktop. The desktop is made of low-quality particle board and melamine laminate, which can be easily damaged during shipping and soon began to sag in the middle, delaminate, and get clanked.
The Loctek Sit Standing Desk - M2S is designed with 2 desktops, one main desktop (68*59cm) and another keyboard holder (66*32cm). This standing desk can allow you to enjoy the sit-standing working balance without the concern of replacing your entire desk. It can be simply placed on top of the existing desk.
Pay attention to your posture when using a standing desk. Poor postures while standing up can also lead to health issues ranging from general fatigue to problems with varicose veins.